Somatic Bodywork and Somatic Coaching based on Pantarei Approach

The intention within a Pantarei session is to invite you to connect to your own strength and abilities, so you can use them in different situations in your life. This is achieved by using a combination of touch and verbal communication.

We are born with the innate ability to create changes in our own life and in every session you will learn to use this in order to move forward in your desired direction. Awareness of your body, thoughts, abilities, current situations and personal goals are key factors in each Pantarei session.

Each process should help you to overcome obstacles, learn different approaches to chronic conditions, let emotions be experienced throughout these processes, and to gain better clarity of purpose. All of these experiences, along with strengthening interpersonal relationships and improving your general vitality, contribute to an enhanced experience of life

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  • There are many reasons to join a session and begin a deeper process. You may come out of curiosity, or through a recommendation. I began my own journey with this work while facing an emotionally challenging part of my history that needed integration. Every session has its own rhythm and unfolds differently.

    Here are some of the reasons people come to work with me:

    • You have been working on different levels (for example, in therapy) and feel that including the body could support your process in a new and complementary way.

    • You want to reconnect with yourself and your body. You may be going through major changes in your life and feel as though you are “losing” yourself along the way.

    • You are in a phase of transformation and need support to take the next steps on your journey.

    • You are going through something emotionally challenging and are looking for grounding, support, and integration.

  • We are partners in every session. I will guide you to articulate and explore your individual experience and clarify what you are aiming towards. We might move from a sitting position to lying on a massage table, and sometimes we will work standing or moving; all while paying attention to your personal flow and pursuing the aims you have.

  • The aim of this process is to meet yourself fully and honestly — without fixing, without searching for solutions — and with curiosity, openness, and respect. As each person is unique, the potential benefits of the process can vary widely.

    Based on feedback from my clients, some of these benefits may include:

    • Developing deep trust in yourself, your personal history, and your inner resources, while strengthening self-efficacy and a sense of courage.

    • Cultivating self-compassion and generosity toward yourself and others.

    • Strengthening relationships: working with another person in this way can support experiences of vulnerability, presence, and connection.

    • Being seen beyond words and performance, which can allow for the release of tension and a reduction of stress.

Sessions take place in “Praxis für Innere and Äußere Angelegenheiten”, Friedelstr. 28, 12047 Berlin-Neukölln.

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  • I came to Anna feeling stuck and unable to process major life changes, cycling through anger, sadness, and helplessness. Her supportive presence and the combination of verbal guidance and touch allowed deeper emotions to surface, met with curiosity, depth, and even humor. This helped me integrate previously hidden aspects of myself, creating movement on mental, emotional, spiritual, and physical levels. I still benefit from these insights today.

    – Regina

  • Anna hat eine super warmherzige und empathische Art, durch die ich mich sofort wohl gefühlt habe. Mit Feingefühl öffnet sie einen Raum, der es einem ermöglicht, die eigene gesamte Gefühlspalette zu erforschen. Ob Freude, Angst oder Zweifel - sie schafft einen Raum für Selbstakzeptanz und kitzelt genau das heraus, was einen einzigartig macht und zum Strahlen bringt. Anna zeigt die eigenen Ressourcen und Möglichkeiten auf, wenn man sie selbst gerade nicht erkennen kann und steht einem zur Seite, wenn Trotz und Wut sich zeigen wollen.

    – Luisa

  • Annas calm and grounded presence allowed me to slow down and to connect with my body again. I was coming to our session with a lot of heaviness and pressure but by giving me a safe container to feel and process things I could connect with the present moment again. Through our conversations and the questions she asked, I was able to see new perspectives on challenging situations. By inviting me to breath and move my body I could tap into lightness and juicy feelings again. Anna also created a space where I could connect with my dreams and my heart again. You could also feel that she really enjoys what she is doing and that she is genuinely interested in getting to know you. So I would definitely recommend her sessions to anyone who is looking for support.

    – Antonia

  • Anna is a practitioner who brings wisdom and intuition to her work. What I’m most struck by is how well she connects with me, both emotionally and mentally. I feel seen and understood, almost at times like she’s reading my mind. This attunement to my experience is very supportive to the somatic process. Her guidance creates space for me to really feel myself and move toward what comes up, without it ever feeling forced. She has a way of gently expanding my perspective and helping me access my own resources in service of my goals. I would highly recommend Anna to anyone. Her experience with Pantarei and her embodied presence as a practitioner both show up in the work, and I leave our sessions impressed by the depth of what she brings.​​​​​​​​​​​​​​​​

    – Anna

Prices

1x Session:
75 – 90 Euro

(incl. 19% VAT) sliding scale

The price is sliding scale because I want to make this work accessible to as many people as possible. You decide how much you can pay at the moment, I trust your honesty.

5x Sessions Package:
350 Euro

(incl. 19% VAT)

With every session we gain more clarity and depth. Receiving five sessions on a regular basis can create the transformation you are aiming for.

5x Sessions Budget:
pay as you can

If you are currently on a budget reach out. I offer 2 slots on a pay whatever you can basis. The only conditions are commitment to 5 sessions process and writing a testimonial at the end.

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