A gentle yet powerful invitation to release, restore, and rise.

In this one-hour class, usually held on a Sunday afternoon, we use stillness and expansion to soften into ourselves—creating space for clarity, growth, and renewal.

Yinergy Flow blends the deep surrender of Yin yoga with subtle energetic activation. We begin with light, energizing intuitive movement, shaking, grooving, and breathwork to arrive fully in the body and gently address the freeze response of the nervous system. In the second part of the class, long-held postures signal safety to the nervous system, allowing the body to let go of what it no longer needs.

Within this spaciousness, energy begins to move—within and beyond the mat.

With the support of props, we create a safe and nurturing container for release while gently exploring the edges of our comfort zone. Each posture is an open invitation to meet yourself exactly where you are, in your own unique expression.

A slow, nourishing Yin practice that blends long-held postures with somatic awareness to support nervous system regulation, deep release, and inner listening. These evening classes are designed to support unfolding after a weekday.

An invitation to pause, recharge, and come home to yourself, this practice offers space for deep listening—allowing you to process the day that has passed and gently set intentions for the one ahead.

Held at the threshold between days, the practice uses long-held postures to signal safety to the nervous system, supporting a shift into a state of rest and digestion. By releasing tension held in the muscles and connective tissue—often carried from past experiences—we create space and energy for new experiences, both on and off the mat.

With the support of props, we create a safe container for release while gently exploring the edges of our comfort zone. Each posture becomes an open invitation to meet your body just as it is, in its unique expression.